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Visual guide to box breathing technique showing a 4-4-4-4 pattern for inhale, hold, exhale, and hold—used to reduce anxiety and support nervous system regulation.

Visual guide to box breathing technique showing a 4-4-4-4 pattern for inhale, hold, exhale, and hold—used to reduce anxiety and support nervous system regulation.

Box Breathing Technique: A Grounding Technique for Anxiety and Emotional Regulation | Therapy Tools

What Is Box Breathing and Why Does It Help? Box breathing is a simple, structured breathwork grounding technique that supports emotional...

Apr 101 min read

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