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Trauma
Box Breathing Technique: A Grounding Technique for Anxiety and Emotional Regulation | Therapy Tools
What Is Box Breathing and Why Does It Help? Box breathing is a simple, structured breathwork grounding technique that supports emotional...
David Sugar
Apr 101 min read
British Medical Journal Features Tavistock Trauma Service: The Challenges & Problems of Diagnosing Complex Trauma & PTSD | London Trauma Psychotherapy
British Medical Journal features Tavistock Trauma Service. This article explores some of the complexity, ethics, and impacts of diagnosis.
David Sugar
Apr 14 min read
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