People come to psychotherapy to feel better, but psychotherapy is about becoming better at feeling.

What Is Psychodynamic Psychotherapy....? Psychodynamic psychotherapy is a type of therapy that helps people work through emotional and relationship issues. It’s a form of talk therapy rooted in psychoanalysis, and is sometimes called psychoanalytic psychotherapy. However, this distinction is less important than the shared aim: to come to understand what has been exiled from our minds and feelings that have not been given room to be felt. This breaking off can happen because e