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Starting Psychotherapy


Psychotherapy is About Feeling Better
People come to psychotherapy to feel better, but psychotherapy is about becoming better at feeling.

David Sugar
2 days ago3 min read


What is Psychodynamic Psychotherapy? | What is Psychotherapy?
What Is Psychodynamic Psychotherapy....? Psychodynamic psychotherapy is a type of therapy that helps people work through emotional and...

David Sugar
6 days ago4 min read


Do You Need a Diagnosis to Start Therapy? A Psychodynamic Perspective
A question I hear often, sometimes directly, sometimes spoken implicitly, is: "Do I need a diagnosis to start therapy?". In short, the...

David Sugar
Apr 215 min read
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