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Therapy Guide
What is Complex Trauma? How We Think About Diagnosis in the Tavistock Trauma Service
Complex trauma refers to the long-term psychological impact of repeated, relational experiences of threat, neglect, or abuse, especially...
David Sugar
Jun 65 min read
What is Psychotherapy? I Explain Why There Are Only Two Fundamental Types of Therapy | Therapy Guide |
Immediately when you begin to look for therapy, you will find yourself assaulted by acronyms: CBT, DBT, ACT, EMDR, IFS…. Although I will...
David Sugar
May 204 min read
Psychotherapy is About Feeling Better
People come to psychotherapy to feel better, but psychotherapy is about becoming better at feeling.
David Sugar
May 93 min read
What is Psychodynamic Psychotherapy? | What is Psychotherapy?
What Is Psychodynamic Psychotherapy....? Psychodynamic psychotherapy is a type of therapy that helps people work through emotional and...
David Sugar
May 54 min read
Do You Need a Diagnosis to Start Therapy? A Psychodynamic Perspective
A question I hear often, sometimes directly, sometimes spoken implicitly, is: "Do I need a diagnosis to start therapy?". In short, the...
David Sugar
Apr 215 min read
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