Complex trauma refers to the long-term psychological impact of repeated, relational experiences of threat, neglect, or abuse, especially...

Immediately when you begin to look for therapy, you will find yourself assaulted by acronyms: CBT, DBT, ACT, EMDR, IFS…. Although I will...

People come to psychotherapy to feel better, but psychotherapy is about becoming better at feeling.

What Is Psychodynamic Psychotherapy....? Psychodynamic psychotherapy is a type of therapy that helps people work through emotional and relationship issues. It’s a form of talk therapy rooted in psychoanalysis, and is sometimes called psychoanalytic psychotherapy. However, this distinction is less important than the shared aim: to come to understand what has been exiled from our minds and feelings that have not been given room to be felt. This breaking off can happen because e

A question I hear often, sometimes directly, sometimes spoken implicitly, is: "Do I need a diagnosis to start therapy?". In short, the...