Complex trauma refers to the long-term psychological impact of repeated, relational experiences of threat, neglect, or abuse, especially during childhood. Unlike a single traumatic event, complex trauma tends to occur over time and in environments that are meant to be safe, such as within families, schools, or care systems. Its effects can be far-reaching, shaping how a person relates to themselves, others, and the world around them. At the Tavistock Trauma Service, we meet m

Immediately when you begin to look for therapy, you will find yourself assaulted by acronyms: CBT, DBT, ACT, EMDR, IFS…. Although I will...

People come to psychotherapy to feel better, but psychotherapy is about becoming better at feeling.